Skinny Beef Enchiladas (PLUS a bonus recipe)

Skinny Slow Cooker Beef Enchiladas: a delicious dinner that makes a bonus meal: French Dip Sammies #slowcooker #enchiladas

Today I have a double recipe for you! Cook once, eat twice. I don’t know about you all, but I love making a big roast. It smells so good on a cold winter day!

However, leftovers can get boring. So why not plan a second meal for those leftovers? Today, I’m sharing a past recipe (for my French Dip Sandwiches) and a new recipe to use up the leftover beef. Plus these enchiladas are a little on the lighter side.

Lighter for me. Yes they are beef. I get it. But, I used only 1 1/2 cup reduced fat cheese (for the whole pan) and I used high fiber whole wheat tortillas. Feel free to substitute what your family would prefer.

Skinny Slow Cooker Beef Enchiladas: a delicious dinner that makes a bonus meal: French Dip Sammies #slowcooker #enchiladas www.shugarysweets.com

So, want to know how to plan this dinner? Got your shopping list ready?

Slow Cooker French Dip Sandwiches from www.shugarysweets.com

Day One: Slow Cooker French Dip Sammies: put your roast in your slow cooker with all your seasonings. Turn it on low and let it do the work. When it’s time to eat, break out your favorite sliced cheese (we love colby-jack on our sandwiches) and crusty rolls. Assemble and eat. If you want, you can go an extra step and toast the cheese on your sandwich. Reserve your au jus for dipping your sammies. YUM. To save your meat for dinner number 2, store 4 cups of meat in a ziploc bag or other airtight container separate from your leftover au jus. (Feel free to keep the leftover juice though in case you don’t use all your meat for your enchiladas). Make sense?

Skinny Slow Cooker Beef Enchiladas: a delicious dinner that makes a bonus meal: French Dip Sammies #slowcooker #enchiladas www.shugarysweets.com

Day Two: Simmer your beef on the stovetop with required sauce and seasonings. Assemble enchiladas and bake. Serve and ENJOY!!! You can also skip the french dip sammies, cook your roast in your slow cooker, then begin my next step of simmering your beef on the stovetop. The recipe will be written this way!

Skinny Slow Cooker Beef Enchiladas: a delicious dinner that makes a bonus meal: French Dip Sammies #slowcooker #enchiladas www.shugarysweets.com

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Yield: serves 8

Skinny Beef Enchiladas

Shredded Beef (made in the slow cooker) and used for today's Beef Enchilada recipe!


For the Beef:

  • 5 pounds Beef Rump Roast
  • 1 tsp salt
  • 2 tsp Grill seasoning (I use McCormick)
  • 1 ½ tsp onion powder
  • 2 tsp garlic powder
  • ½ tsp ground black pepper
  • 2 Tbsp beef bouillon granules
  • 2 Tbsp minced onion
  • 1 ½ cup beef stock
  • 12 ounces Beer (darker the better)

For the Enchiladas:

  • 4 cup shredded beef (**see note below)
  • 1 yellow onion, small, diced
  • 2 cans (10oz each) Red enchilada sauce, divided
  • 2 tsp ground cumin
  • ½ cup cilantro, snipped, divided
  • 1 ½ cup reduced fat Colby Jack cheese, shredded
  • 8 whole wheat, high fiber tortillas


  1. Place roast in large crockpot. Season with salt, grill seasoning, onion powder, garlic powder, pepper, beef bouillon and minced onion. Add broth and beer to crockpot, cover and cook on low for 8 hours.
  2. Take out the meat, slice or shred it (it will be falling apart). Strain the au jus so there are no clumps of meat or fat (I just use a mesh strainer). (Serve french dip on french bread with cheddar cheese and side of au jus).
  3. **NOTE: The above recipe for beef will provide enough for one pan of enchiladas and 8 french dip sandwiches. Feel free to save the beef in a ziploc freezer bag for future use if not using immediately.
  4. For the enchiladas, saute 4 cups of cooked, shredded beef in a large skillet with the diced onion, ONE can of enchiladas sauce and cumin. Cook for about 5 minutes to allow flavors to combine. Add ¼ cup cilantro.
  5. Fill 8 tortillas, using all the meat and sauce, folding them up and laying them in a glass 13x9 baking dish. Pour second can of enchilada sauce over top of tortillas.
  6. Top with shredded cheese. Cover dish with foil. Bake in a 350 degree oven for 20 minutes. Remove foil and bake an additional 5 minutes. Sprinkle with remaining ¼ cup cilantro. SERVE and enjoy!

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Want more dinner ideas? Here are some of my favorite Slow Cooker meals:

Slow Cooker BBQ Brisket: who says brisket has to be dry and boring? Not when you cook it my way!

Slow Cooker BBQ Brisket: from www.shugarysweets.com

Slow Cooker Chicken Enchilada Soup: a hearty, spicy soup for your cold winter day!

Slow Cooker chicken enchilada soup from www.shugarysweets.com

Slow Cooker Chipotle Pork with Mango Slaw: one of my favorite dinners. Ever. Served with corn muffins you can’t go wrong!

Slow cooker Chipotle Pork with Mango Slaw from www.shugarysweets.com

 Slow Cooker Barbacoa with Cilantro Lime Rice: move over Chipotle, copy cat recipe here!

Slow Cooker Barbacoa with cilantro-lime rice from www.shugarysweets.com

Skinny Slow Cooker Beef Enchiladas: a delicious dinner that makes a bonus meal: French Dip Sammies #slowcooker #enchiladas

About Aimee

Aimee is a dessert lover (specifically rice krispie treats), workout enthusiast, self-taught foodie, and recipe creator.

Learn more about Aimee.

Affiliate Disclosure:**There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation. However, I only recommend products I love! Thank you for supporting Shugary Sweets! See my disclosure policy for more info**

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Posted on January 16, 2013

Comments & Reviews

  1. Hi! I made the French Dip sammies a few days ago and they were OMG delicious!!!! My son, his gf, and I couldn’t get enough! Tonight, I made the enchiladas with what was leftover (I fought really hard not to eat all the beef during the week!)…enchiladas were so delicious too!!!! I was a little worried about how the flavors would be mixed but they really turned out better than I hoped! Now, to put the rest away until my son comes home tomorrow to try them! Thank you so much for sharing these two amazing recipes!

  2. I just made the sandwiches and they are mmm good! I spent the day painting so after a long day I certainly didn’t want to cook. This recipe was quick and easy! I can’t wait to make the Enchiladas! 🙂

    1. So glad to hear you loved the sandwiches!! Let me know how the enchiladas turn out too 🙂

      1. The enchiladas were really good! I didn’t have as much meat so they came out a little runny. I added bell peppers, used green chili sauce instead of red, and used spinach herb wraps. They came out great! Thanks for the recipes!

  3. Love that this is a double-duty meal, Aimee!! And the enchiladas look amazing…that’s my #1 comfort food!! YUM.

    1. I love double duty meals! And this one is a real winner, two of our favorites actually! I hope you try them Kristi!

  4. Two recipes from one is the way to go! I like the way you think 😉 And I’m totally digging that is takes 8 hours to cook (my minimum cooking time when working) and it uses beer! Awesome!

  5. Aimee,
    These enchiladas look delicious! I love being able to use my leftovers so my family doesn’t complain about “leftovers” and they get a totally different taste with two meals. Thanks for sharing 🙂

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