Yield: 6 servings

Vegetarian Chili Recipe

Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes

Hearty Vegetarian Chili recipe packed with flavor! You won't miss the meat in this vegetable chili, and the addition of walnuts gives the perfect texture and flavor!

Ingredients

  • 2 Tablespoons olive oil
  • 1 zucchini, diced
  • 1 small onion, diced
  • 1 green pepper, seeded and diced
  • 2 cloves garlic, pressed
  • 1 can (28 ounce) crushed tomatoes
  • 32 ounce vegetable stock
  • 1 can (15 ounce) kidney beans, drained and rinsed
  • 1 can (1 pound & 13 ounce) pinto beans, drained and rinsed
  • 1 can (6 ounce) tomato paste
  • 2 Tablespoons chili powder
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1 cup walnuts, chopped
  • pinch of red pepper flakes
  • green onion, shredded cheddar cheese, plain greek yogurt (optional), for garnish

Instructions

  1. In a large stock pot, heat olive oil over medium high heat. Add zucchini, onion, green pepper, and garlic. Saute for about 3-5 minutes, until softened.
  2. Add in remaining ingredients (except garnish options). Stir and cover. Reduce heat to low and simmer for 90 minutes, stirring occasionally.
  3. Serve with desired garnishes. ENJOY!

Notes

  • Topping ideas: corn chips, baked tortilla strips, pico de gallo and salsa are amazing on vegetarian chili too!
  • Storing: Transfer leftover chili to an airtight container. Keep in the refrigerator for up to 3 days. Reheat in the microwave or on the stove top.
  • Stir. As the chili simmers, give it an occasional stir. This helps the ingredients combine and cook evenly.
  • For the Instant Pot:
    1. Add stock with vegetables, seasoning, beans, paste, and nuts to the pressure cooker. Lock the lid and select HIGH PRESSURE. Add a cook time of 5 minutes.
    2. Allow to naturally release for 10 minutes. Remove lid, stir and enjoy!

    Nutrition Information:

    Yield:

    6

    Serving Size:

    1 bowl

    Amount Per Serving: Calories: 325Total Fat: 20gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 6mgSodium: 1080mgCarbohydrates: 30gFiber: 7gSugar: 12gProtein: 13g

    *Nutrition facts are an estimate and not guaranteed to be accurate. Please see a registered dietitian for special diet advice.

    Did you make this recipe?

    Please leave a comment on the blog or share a photo on Instagram