Yield: about 1 ½ cup


Prep Time 10 minutes
Total Time 10 minutes

Chimichurri is an uncooked sauce originating from Argentina and pairs perfectly with grilled meats. It's a colorful blend of fresh herbs and spices and can be used as a topping or a marinade.


  • 1 ½ cups fresh parsley
  • 1 ½ cups fresh cilantro
  • 3 Tbsp fresh oregano
  • ¼ cup red onion, diced
  • 3 cloves garlic
  • 1 tsp cumin
  • 1 lemon, juiced
  • 2 Tbsp red wine vinegar
  • ⅛ tsp crushed red pepper flakes
  • ½ tsp kosher salt
  • ⅛ tsp black pepper
  • ½ cup olive oil


  1. In a food processor, pulse parsley, cilantro, oregano, and red onion until fine. Add in remaining ingredients and pulse several times until everything is well blended, and consistency is even.
  2. Refrigerate until ready to use. Store for 3 days in airtight container in refrigerator. ENJOY. Serve with Spinach and Cheese Empanadas!

Nutrition Information:



Serving Size:

¼ cup

Amount Per Serving: Calories: 182Total Fat: 18gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 0mgSodium: 207mgCarbohydrates: 5gFiber: 2gSugar: 1gProtein: 1g

*Nutrition facts are an estimate and not guaranteed to be accurate. Please see a registered dietitian for special diet advice.

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