Yield: 6 servings

White Chicken Chili

Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 30 minutes

This White Chicken Chili has all the flavor of comfort food while being lower in fat than your average creamy chili. Enjoy a bowl for dinner tonight!!


  • 1 pound boneless, skinless chicken breasts, cut bite sized pieces
  • 2 Tablespoons olive oil
  • 1 small yellow onion, diced
  • 1 can (4 ounce) green chilies
  • 32 ounce chicken broth
  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 2 cans (15 ounce each) great Northern or Cannellini beans (don't drain)
  • 1 can (15 ounce) sweet corn (don't drain)
  • ½ teaspoon garlic powder
  • 1 ½ cups fat free milk
  • 1 lime, juiced
  • ½ cup shredded monterery jack cheese, plain greek yogurt, parsley, optional for garnish


  1. In a large dutch oven (soup pot), heat olive oil over medium high heat. Add diced chicken breast and cook until browned on all sides (about 5 minutes).
  2. Add onion, green chilies, chicken broth, cumin, chili powder, paprika, beans, corn, and garlic powder. Reduce heat to a simmer. Cover and cook for about an hour, stirring occasionally.
  3. Add milk and lime juice. Turn heat to medium and cook until milk is incorporated and chili is hot (about 10 minutes).
  4. Serve immediately. Add shredded cheese, greek yogurt and parsley for a garnish if desired.


  • Recipe can also be made in the slow cooker! Add all ingredients except the milk and lime juice to your crockpot. Heat on low for 6 hours.
  • Before serving add milk and lime juice and heat for an additional 20 minutes. Serve and enjoy!
  • See blog post for more recipe tips and tricks.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 367Total Fat: 15gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 90mgSodium: 859mgCarbohydrates: 20gFiber: 3gSugar: 7gProtein: 38g

*Nutrition facts are an estimate and not guaranteed to be accurate. Please see a registered dietitian for special diet advice.

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