Yield: 8 servings
Spinach Artichoke Hummus
Prep Time
15 minutes
Cook Time
5 minutes
Total Time
20 minutes
Delicious, flavorful Spinach Artichoke Hummus recipe
Ingredients
- 2 Tablespoons olive oil
- 4 cloves garlic, peeled and roughly chopped
- 5 ounce fresh spinach
- 1 can (14 ounce) artichoke hearts, drained
- 2 cans (15 ounce each) garbanzo beans, rinsed and peeled
- 2 Tablespoons tahini
- 2 Tablespoons lemon juice
- 1 teaspoon kosher salt
- 1 ½ teaspoons cumin
Instructions
- In a medium skillet, heat olive oil, garlic and spinach for about 3 minutes, stirring frequently, until spinach wilts. Add artichokes and saute an additional minute. Remove from heat and set aside.
- In a large food processor, process garbanzo beans with tahini and lemon juice until smooth.
- Add spinach and artichoke, salt and cumin. Process for several minutes until combined and smooth. Add additional liquid (olive oil, lemon juice or garbanzo bean water) if needed to make smoother. ENJOY!
Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 120Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 392mgCarbohydrates: 16gFiber: 3gSugar: 5gProtein: 4g
*Nutrition facts are an estimate and not guaranteed to be accurate. Please see a registered dietitian for special diet advice.