Yield: serves 6
Chicken Fried Rice
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Looking for an easy, family friendly meal idea? Look no further! This Chicken Fried Rice takes minutes to cook, and is kid approved!
Ingredients
- 2 Tbsp olive oil
- 2 large eggs
- 2 chicken breasts, cooked and diced
- 2 cup Uncle Ben's Instant Brown Rice (makes 4 cups prepared)
- 1 cup bean sprouts (I used canned)
- ΒΌ cup soy sauce (low sodium)
- 4 green onions, sliced from white to green
Instructions
- In a large saucepan, prepare Uncle Ben's Instant Brown Rice according to package directions (for 4 cups).
- When rice is done, heat a large skillet over medium high heat.
- Add olive oil. In a small bowl, whisk the eggs with a fork. Pour into the hot skillet. Using a spatula, stir the eggs until cooked and scrambled. Push eggs to side of pan. Add cooked chicken, bean sprouts and rice to pan.
- Pour soy sauce over everything. Using a spatula, gently saute ingredients until combined, and hot. Add more soy sauce if desired.
- When everything is hot (about 3-4 minutes), remove from heat. Add sliced green onions and serve. ENJOY!
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 216Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 96mgSodium: 641mgCarbohydrates: 18gFiber: 2gSugar: 1gProtein: 17g
*Nutrition facts are an estimate and not guaranteed to be accurate. Please see a registered dietitian for special diet advice.