Yield: 10 mini quiche
School Morning Quiche
Prep Time
5 minutes
Cook Time
20 minutes
Looking for a quick school morning breakfast idea? These crustless quiche are the perfect answer. Make them ahead of time and keep them in the freezer for a healthy, delicious breakfast!
Ingredients
- 6 large eggs
- ¼ cup heavy whipping cream
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- ½ teaspoon dried parsley
- ⅓ cup grated parmesan cheese
- 1 ½ cups shredded cheddar cheese
- 6 slices bacon, cooked and crumbled
Instructions
- In a large bowl, whisk together the eggs, half and half, garlic, pepper, parsley and parmesan cheese. Add cheddar and bacon, mixing until fully combined.
- Spray a cupcake (muffin) tin with non-stick spray. Scoop about ¼ cup mixture into each muffin cavity. Fills about 10 spots.
- Bake in a 375 degree oven for 20-25 minutes. Remove, cool 5 minutes in pan, and remove from pan. Serve immediately or freeze for later use.
Notes
- Recipe easily doubles.
- Add up to ½ cup spinach and veggies instead of bacon if desired.
Nutrition Information:
Yield:
10Serving Size:
1Amount Per Serving: Calories: 178Total Fat: 14gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 145mgSodium: 331mgCarbohydrates: 2gFiber: 0gSugar: 0gProtein: 11g
*Nutrition facts are an estimate and not guaranteed to be accurate. Please see a registered dietitian for special diet advice.