Skinny Shamrock Shake

Yield: 2 servings

Prep Time 5 minutes

Total Time 5 minutes

$Skip the drive-thru and make homemade Shamrock Milkshakes instead! This Skinny Shamrock Shake recipe is thick, creamy and minty with a fraction of the calories of the original.$

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Skip the drive-thru and make homemade Shamrock Milkshakes instead! This Skinny Shamrock Shake recipe is thick, creamy and minty with a fraction of the calories of the original.

Ingredients

3 frozen bananas, peeled
½ cup fat free milk
¾ teaspoon peppermint extract
3 small spinach leaves, for coloring
2 Tablespoons fat free whipped cream
1 Tablespoon mini chocolate chips

Instructions

In a large blender, combine frozen bananas with milk and extract.
Blend for about 5 minutes, scraping down the sides, until smooth. Add in spinach leaves and blend until desired color.
Pour into two glasses and top with whipped cream and chocolate chips.

Notes

You can also use a food processor to blend the bananas too!
Substitute fresh mint leaves for the spinach for an even mintier treat!
See blog post for more recipe tips and tricks.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 277Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 2mgSodium: 220mgCarbohydrates: 58gFiber: 11gSugar: 30gProtein: 12g

*Nutrition facts are an estimate and not guaranteed to be accurate. Please see a registered dietitian for special diet advice