Yield: 2 servings

Skinny Shamrock Shake

Prep Time 5 minutes
Total Time 5 minutes

Skinny Shamrock Shake recipe!


  • 3 frozen bananas, peeled
  • ½ cup fat free milk
  • ¾ teaspoon peppermint extract
  • 3 small spinach leaves, for coloring
  • 2 Tablespoons fat free whipped cream
  • 1 Tablespoon mini chocolate chips


  1. In a large blender, combine frozen bananas with milk and extract.
  2. Blend for about 5 minutes, scraping down the sides, until smooth. Add in spinach leaves and blend until desired color.
  3. Pour into two glasses and top with whipped cream and chocolate chips.


  • You can also use a food processor to blend the bananas too!
  • Substitute fresh mint leaves for the spinach for an even mintier treat!

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 277Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 2mgSodium: 220mgCarbohydrates: 58gFiber: 11gSugar: 30gProtein: 12g

*Nutrition facts are an estimate and not guaranteed to be accurate. Please see a registered dietitian for special diet advice

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