Yield: 1 large or 2 small smoothies
Green Monster Smoothie
Prep Time
5 minutes
Total Time
5 minutes
If you haven't yet tried a Green Smoothie, don't be afraid or turned off by the color. These healthy, easy Green monster smoothies are energy boosters and delicious too!
Ingredients
- 2 ½ ounces fresh spinach, washed
- handful of ice
- ¼ cup milk (I use vanilla almond milk)
- 6 ounce yogurt ( I use vanilla greek yogurt)
- 1 large banana (frozen if possible)
- protein powder
- ½ cup peaches, fresh, frozen or canned
Instructions
- In a large blender, combine all the ingredients above. Process for 3-5 minutes. You want to go this long to make sure the spinach is fully blended. ENJOY.
Notes
- See blog post for more recipe tips and tricks.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 209Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 10mgSodium: 129mgCarbohydrates: 29gFiber: 4gSugar: 19gProtein: 20g
*Nutrition facts are an estimate and not guaranteed to be accurate. Please see a registered dietitian for special diet advice.