Yield: 12 servings

Pineapple Salsa Recipe

Prep Time 30 minutes
Total Time 30 minutes

Tropical Pineapple Salsa is a spicy, sweet, colorful snack idea! So versatile, you can enjoy with tortilla chips or spoon it over your favorite grilled chicken or fish!


  • 1 fresh pineapple (diced)- about 2 ½ cups
  • 1 small red onion, diced
  • ½ green pepper, seeded and diced
  • 2 jalapenos, seeded and diced fine
  • ¾ tsp kosher salt
  • 2 TBSP cilantro, snipped
  • 2 roma tomatoes, diced
  • 1 lime, juiced
  • 5 cranks fresh black pepper


  1. Cut a fresh pineapple in half lengthwise. Scoop out the pineapple filling, discarding the hard and bitter center portion. Save the hollowed out pineapple to use as a serving bowl for your fresh pineapple salsa.
  2. To the fresh diced pineapple, add finely diced red onion, green pepper, jalapenos, and roma tomatoes. Be sure to chop everything small so you can scoop this salsa on a chip.
  3. Add salt, pepper, lime juice, and cilantro. Mix everything and refrigerate in a covered bowl until ready to serve. 
  4. To serve, spoon fresh salsa into the saved pineapple "bowl." Refill as needed and enjoy with tortilla chips!

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 26Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 147mgCarbohydrates: 7gFiber: 1gSugar: 4gProtein: 1g

*Nutrition facts are an estimate and not guaranteed to be accurate. Please see a registered dietitian for special diet advice.

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