Yield: Serves 8
Avocado Bean Dip
Prep Time
5 minutes
Total Time
5 minutes
Tangy avocado dip with beans and cheese make a delicious dairy snack!
Ingredients
- 1 can (16 ounce) refried beans
- 2 teaspoons cumin, divided
- 1 cup plain greek yogurt
- 1 cup cottage cheese
- 1 avocado
- 1 teaspoon kosher salt
- 6 cranks fresh black pepper
- 6 drops tabasco sauce
- ¼ cup shredded colby-jack cheese
- ¼ cup sliced black olives
Instructions
- Combine refried beans with 1 tsp cumin. Spread in the bottom of a pie plate.
- In food processor, combine greek yogurt, cottage cheese, avocado, 1 tsp cumin, salt, pepper and tabasco. Process for several minutes until smooth and creamy. Add more salt, pepper and tabasco to taste at this point. Spread creamy avocado mixture of the refried beans.
- Top with shredded cheese and black olives. Serve with tortilla chips (or fresh vegetables). ENJOY!!
Notes
- See blog post for more recipe tips and tricks.
Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 138Total Fat: 7gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 9mgSodium: 524mgCarbohydrates: 13gFiber: 4gSugar: 4gProtein: 9g
*Nutrition facts are an estimate and not guaranteed to be accurate. Please see a registered dietitian for special diet advice.