Yield: Serves 8

Avocado Bean Dip

Prep Time 5 minutes

Ingredients

  • 1 can (16 ounce) refried beans
  • 2 teaspoons cumin, divided
  • 1 cup plain greek yogurt
  • 1 cup cottage cheese
  • 1 avocado
  • 1 teaspoon kosher salt
  • 6 cranks fresh black pepper
  • 6 drops tabasco sauce
  • ¼ cup shredded colby-jack cheese
  • ¼ cup sliced black olives

Instructions

  1. Combine refried beans with 1 tsp cumin. Spread in the bottom of a pie plate.
  2. In food processor, combine greek yogurt, cottage cheese, avocado, 1 tsp cumin, salt, pepper and tabasco. Process for several minutes until smooth and creamy. Add more salt, pepper and tabasco to taste at this point. Spread creamy avocado mixture of the refried beans.
  3. Top with shredded cheese and black olives. Serve with tortilla chips (or fresh vegetables). ENJOY!!

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 138Total Fat: 7gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 9mgSodium: 524mgCarbohydrates: 13gFiber: 4gSugar: 4gProtein: 9g

*Nutrition facts are an estimate and not guaranteed to be accurate. Please see a registered dietitian for special diet advice.

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