Parmesan Crusted Tilapia
Looking for the perfect Tilapia recipe? This Parmesan Crusted Tilapia is not only delicious, but it’s an easy, baked recipe too!
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I’m getting a little more confident these days in my fish preparations. Yes. You read that right. Fish preparations. Such an odd sentence I wrote there….
Years ago making a fish dinner was an awful task. I never cooked it right, so I would end up buying some frozen prepped version (Gortons? hehe) and called it a meal.
But I can honestly say, I’m learning to love making fish. Tilapia and Salmon are usually our favorite varieties. And I’m very fortunate I know to have kids who will eat fish!
I mentioned earlier this week that I’m doing a 40 day lenten challenge of simplifying my home, by collection 40 bags of stuff (to donate or trash). So far it’s going GREAT. Not sure if that’s really a good thing or a bad thing, to know that my family has so much excess.
One of the other lenten challenges I am doing is 40 minutes of exercise for 40 days. This one is a bit trickier, obviously, cause it entails working out! Don’t get me wrong, I don’t mind exercising, I do it 3-4 times a week. But the challenge is to now do it 6 days a week. I’m quite the scheduler, and this is definitely interfering with my plans, haha!
But, in the long run, I know it’s the least I can do to keep my body healthy.
Today’s tilapia recipe is a bit lighter (yes, it’s got cheese) but I baked it (not fried it)! Also, parmesan cheese provides about 11g protein and 1 g carbs. Not a bad ratio for this weight training girl! I’ve also learned that parmesan cheese is a low lactose cheese..which means it’s friendly to our digestive system (enough about THAT)!
This “fish friday” recipe will keep you healthy and trim! ENJOY!
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Love Seafood? I’ve got some great recipes for you….
Love Tilapia? Here are a few of my favorite recipes from my favorite blogs….
- Sweet and Spicy Tilapia from Farmgirl Gourmet
- Pesto Tilapia from Oh Sweet Basil
- Coconut Crusted Tilapia from Six Sisters Stuff
- Tilapia Burgers with Watermelon Salsa from How Sweet Eats