Pina Colada Smoothie

Get a taste of summer with this refreshing Pina Colada Smoothie. Packed with flavor and protein, it’s the perfect workout recovery drink!

Packed with flavor and protein, these healthy Pina Colada Smoothies are perfect for breakfast or post workouts!
Packed with flavor and protein, these healthy Pina Colada Smoothies are perfect for breakfast or post workouts!

More Smoothies

Yield: 1 large or 2 small smoothies

Pina Colada Smoothie

Prep Time 5 minutes
Total Time 5 minutes

Flavorful Pina Colada Smoothie recipe!


  • 6 large ice cubes
  • 6 oz vanilla flavored greek yogurt
  • 1 cup pineapple (frozen, fresh or canned)
  • 1 large banana
  • ¾ teaspoon rum flavoring
  • 2 Tablespoons unsweetened coconut milk
  • toasted coconut and cherries for garnish, optional
  • protein powder, optional


  1. In a large blender, combine ice, yogurt, pineapple, banana, rum flavoring and coconut milk. Blend until creamy! (add protein powder and blend some more, if desired)
  2. Pour into a large glass (or two small) and top with toasted coconut and a cherry. ENJOY


  • To toast coconut, spread shredded coconut on baking sheet. Bake in a 375 degree oven for 5-7 minutes, until lightly browned. Stir once during baking. Cool.
  • I freeze my bananas once they have ripened. This adds to a thicker, creamier smoothie! If using frozen pineapple and a frozen banana, you may need to add extra milk. If using fresh pineapple and fresh banana you may need more ice. Adjust as needed for desired consistency.

Nutrition Information:



Serving Size:

1 cup

Amount Per Serving: Calories: 682Total Fat: 16gSaturated Fat: 14gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 7mgSodium: 189mgCarbohydrates: 64gFiber: 8gSugar: 46gProtein: 24g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

About Aimee

Aimee is a dessert lover (specifically rice krispie treats), workout enthusiast, self-taught foodie, and recipe creator.

Learn more about Aimee.

Affiliate Disclosure:**There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation. However, I only recommend products I love! Thank you for supporting Shugary Sweets! See my disclosure policy for more info**

Learn How To Become a Better Home Baker
Sign up for the Shugary Sweets FREE Email Course Today—soon you’ll say, "I made it from scratch!"


Posted on January 18, 2015

Comments & Reviews

  1. I’ve been using my Fitbit this month too. It’s fun! And I do weird things to get my number of steps up (like walking in circles around the island in my kitchen while I’m cooking!). This smoothie looks great. Vacation in a glass!

  2. I love coconut year round! I’ll definitely be adding this flavor into my smoothie rotation! & I know how frustrating it is when your steps aren’t tracked!

  3. Let’s make January the official coconut month! I love that idea. And oh my goodness I would be so sad if my fitbit didn’t record. I might even cry or throw something. 🙂 But you did and you should be proud!! I need to get back out there again and work out. But I just want to bake cookies all day long. This smoothie would be perfect for my post workout. I need to make it asap! Pinned. Thanks Aimee!!

Leave a Reply

Your email address will not be published. Required fields are marked *