Pina Colada Smoothie

Get a taste of summer with this refreshing Pina Colada Smoothie. Packed with flavor and protein, it’s the perfect workout recovery drink!

Packed with flavor and protein, these healthy Pina Colada Smoothies are perfect for breakfast or post workouts!

There is something about January that makes me crave coconut. The holidays are over….so say goodbye to eggnog, peppermint, and pumpkin.

But January? It strikes me as a month that calls for coconut. Could be the girl scouts selling my favorite samoa cookies. Or it could be the crisp white snow we have piled up outside.

This year I’m determined to use my Fitbit Flex every day. AND hit my goals of 10K steps a day!

So, last week, I layered on the winter gear and took a hike outside. (If you follow me on instagram you may have seen.) The air was cool (25 degrees F) and the ground was covered in snow. But what normally takes me 30 minutes, took me an hour. I had to stare at the ground to make sure I wasn’t going to slip on ice.

By the time I returned home, my legs were completely numb.

And, then something horrible happened. I logged onto my fitbit app on my phone, and realized my fit bit wasn’t working. In my head I know those steps count…but OMG they didn’t count!

Anyone else have this happen to them? I don’t know why it bothers me, but I hate it when my steps don’t count, or I forget to wear my fitbit. So strange. I know. Not only did they not count, but I had to order a new Fitbit!

In other news, I’ve got another delicious smoothie recipe for you guys!

Packed with flavor and protein, these healthy Pina Colada Smoothies are perfect for breakfast or post workouts!

This one takes the tropical summer drink, Pina Colada, and puts a healthy twist on it!

I added some rum flavoring (you can buy it at most grocery stores near the vanilla extract or on Amazon.

I also toasted some coconut to put on top. I can eat toasted coconut like it’s candy! It’s easy to make too!

How to toast coconut

Lay your shredded coconut on a baking sheet and bake in a 375 degree F oven for about 5-7 minutes, stirring once halfway through.

Cool and store in airtight container for about 5 days. Great for putting on oatmeal, smoothies, cereal, or just eating plain! Or garnish the rim of a cup of Horchata mexican drink.

I add in a big scoop of my favorite protein powder (vanilla) to my smoothie. Not only does it add a creamy factor, but it adds the protein my body desperately needs after a workout! What healthy choices are you making today?

Love Smoothies? Me too!

 Cranberry Orange Smoothie: creamy, delicious, HEALTHY!

 Green Monster Smoothie: don’t let the color turn you off. This tastes fresh and fruity!

Banana Split Smoothie: so thick and creamy you will think it’s a milkshake. Surprise! It’s healthy.

More Cake Recipes

Yield: 1 large or 2 small smoothies

Pina Colada Smoothie

Prep Time 5 minutes
Total Time 5 minutes

Flavorful Pina Colada Smoothie recipe!


  • 6 large ice cubes
  • 6oz vanilla flavored greek yogurt
  • 1 cup pineapple (frozen, fresh or canned)
  • 1 large banana
  • ¾ tsp rum flavoring
  • 2 Tbsp coconut milk
  • toasted coconut and cherries for garnish, optional
  • protein powder, optional


  1. In a large blender, combine ice, yogurt, pineapple, banana, rum flavoring and coconut milk. Blend until creamy! (add protein powder and blend some more, if desired)
  2. Pour into a large glass (or two small) and top with toasted coconut and a cherry. ENJOY


  • To toast coconut, spread shredded coconut on baking sheet. Bake in a 375 degree oven for 5-7 minutes, until lightly browned. Stir once during baking. Cool.
  • I freeze my bananas once they have ripened. This adds to a thicker, creamier smoothie! If using frozen pineapple and a frozen banana, you may need to add extra milk. If using fresh pineapple and fresh banana you may need more ice. Adjust as needed for desired consistency.

Nutrition Information:



Serving Size:

1 cup

Amount Per Serving: Calories: 682Total Fat: 16gSaturated Fat: 14gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 7mgSodium: 189mgCarbohydrates: 64gFiber: 8gSugar: 46gProtein: 24g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

About Aimee

Aimee is a dessert lover (specifically rice krispie treats), workout enthusiast, self-taught foodie, and recipe creator.

Learn more about Aimee.

Affiliate Disclosure:**There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation. However, I only recommend products I love! Thank you for supporting Shugary Sweets! See my disclosure policy for more info**

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Posted on January 18, 2015

Comments & Reviews

  1. I’ve been using my Fitbit this month too. It’s fun! And I do weird things to get my number of steps up (like walking in circles around the island in my kitchen while I’m cooking!). This smoothie looks great. Vacation in a glass!

  2. I love coconut year round! I’ll definitely be adding this flavor into my smoothie rotation! & I know how frustrating it is when your steps aren’t tracked!

  3. Let’s make January the official coconut month! I love that idea. And oh my goodness I would be so sad if my fitbit didn’t record. I might even cry or throw something. 🙂 But you did and you should be proud!! I need to get back out there again and work out. But I just want to bake cookies all day long. This smoothie would be perfect for my post workout. I need to make it asap! Pinned. Thanks Aimee!!

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