Pina Colada Smoothie

Get a taste of summer with this refreshing Pina Colada Smoothie. Packed with flavor and protein, it’s the perfect workout recovery drink!

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Packed with flavor and protein, these healthy Pina Colada Smoothies are perfect for breakfast or post workouts!

There is something about January that makes me crave coconut. The holidays are over….so say goodbye to eggnog, peppermint, and pumpkin.

But January? It strikes me as a month that calls for coconut. Could be the girl scouts selling my favorite samoa cookies. Or it could be the crisp white snow we have piled up outside.

This year I’m determined to use my Fitbit Flex every day. AND hit my goals of 10K steps a day!

So, last week, I layered on the winter gear and took a hike outside. (If you follow me on instagram you may have seen.) The air was cool (25 degrees F) and the ground was covered in snow. But what normally takes me 30 minutes, took me an hour. I had to stare at the ground to make sure I wasn’t going to slip on ice.

By the time I returned home, my legs were completely numb.

And, then something horrible happened. I logged onto my fitbit app on my phone, and realized my fit bit wasn’t working. In my head I know those steps count…but OMG they didn’t count!

Anyone else have this happen to them? I don’t know why it bothers me, but I hate it when my steps don’t count, or I forget to wear my fitbit. So strange. I know. Not only did they not count, but I had to order a new Fitbit!

In other news, I’ve got another delicious smoothie recipe for you guys!

Packed with flavor and protein, these healthy Pina Colada Smoothies are perfect for breakfast or post workouts!

This one takes the tropical summer drink, Pina Colada, and puts a healthy twist on it! I added some rum flavoring (you can buy it at most grocery stores near the vanilla extract or on amazon). I also toasted some coconut to put on top. I can eat toasted coconut like it’s candy! It’s easy to make too! Lay your shredded coconut on a baking sheet and bake in a 375 degree F oven for about 5-7 minutes, stirring once halfway through. Cool and store in airtight container for about 5 days. Great for putting on oatmeal, smoothies, cereal, or just eating plain!

I add in a big scoop of my favorite protein powder (vanilla) to my smoothie. Not only does it add a creamy factor, but it adds the protein my body desperately needs after a workout! What healthy choices are you making today?

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Yield: 1 large or 2 small smoothies

Pina Colada Smoothie

Pina Colada Smoothie
Prep Time 5 minutes
Total Time 5 minutes

Flavorful Pina Colada Smoothie recipe!


  • 6 large ice cubes
  • 6oz vanilla flavored greek yogurt
  • 1 cup pineapple (frozen, fresh or canned)
  • 1 large banana
  • 3/4 tsp rum flavoring
  • 2 Tbsp coconut milk
  • toasted coconut and cherries for garnish, optional
  • protein powder, optional


  1. In a large blender, combine ice, yogurt, pineapple, banana, rum flavoring and coconut milk. Blend until creamy! (add protein powder and blend some more, if desired)
  2. Pour into a large glass (or two small) and top with toasted coconut and a cherry. ENJOY


  • To toast coconut, spread shredded coconut on baking sheet. Bake in a 375 degree oven for 5-7 minutes, until lightly browned. Stir once during baking. Cool.
  • I freeze my bananas once they have ripened. This adds to a thicker, creamier smoothie! If using frozen pineapple and a frozen banana, you may need to add extra milk. If using fresh pineapple and fresh banana you may need more ice. Adjust as needed for desired consistency.

Nutrition Information:



Serving Size:

1 cup

Amount Per Serving: Calories: 682 Total Fat: 16g Saturated Fat: 14g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 7mg Sodium: 189mg Carbohydrates: 64g Fiber: 8g Sugar: 46g Protein: 24g
*Nutrition facts are an estimate and not guaranteed to be accurate. Please see a registered dietitian for special diet advice.

Love Smoothies? Me too!


 Cranberry Orange Smoothie: creamy, delicious, HEALTHY!


 Green Monster Smoothie: don’t let the color turn you off. This tastes fresh and fruity!


Banana Split Smoothie: so thick and creamy you will think it’s a milkshake. Surprise! It’s healthy.

Here are a few more smoothie recipes from my friends:

Packed with flavor and protein, these healthy Pina Colada Smoothies are perfect for breakfast or post workouts!

**There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation. However, I only recommend products I love! Thank you for supporting Shugary Sweets! See my disclosure policy for more info**

**There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation. However, I only recommend products I love! Thank you for supporting Shugary Sweets! See my disclosure policy for more info**

38 comments on “Pina Colada Smoothie”

  1. This looks like the perfect smoothie! I am juicing today so anything that’s not green looks like ‘dessert’ to me 🙂 Pinned!

  2. I love the flavor of this smoothie and that you toasted the coconut. I will feel like I am on a tropical vacation, while drinking this for breakfast!

  3. I adore coconut! This smoothie sounds and looks fantastic!

  4. What a great smoothie flavor! I’d definitely slurp this one down 🙂

  5. I love pina colada ice cream/cupcakes..and I bet it tastes just as amazing in this smoothie as well! Yum! Pinned.

  6. Deb

    The lovely smoothie idea brought me to your page, but then I also enjoyed hearing about your Fitbit usage. I totally understand your frustration of steps that don’t count!! I’ve been using a Fitbit since 2010 and must say it is a great motivator and I have had very few issues. Of course I’ve worn out a couple and had to get new ones along the way, but I can’t imagine not using it every day. I still use the Fitbit One, because I can’t understand how having it on my wrist would be the same as wearing it on my belt loop. Once you are totally addicted, I bet you’ll find yourself going well over 10k steps per day. Good luck!

  7. I can picture myself sitting on a beach on a warm tropical island with this smoothie! Thanks for linking to my recipe too!

  8. I love pina colada flavors, and the tropical nature of this smoothie would totally take me on a trip! Pinned. 🙂

  9. Snow

    Just Wanted to say, I had to replace my fitbit two times but they did not charge me the first time, the second time it was my fault so I did not try to get them to replace it! Can’t wait to try these smoothies

  10. The Fitbit fail is the worst, Aimee! Why bother exercising if you don’t get credit for it?
    I totally agree that January should be all about coconut. Would it be too much to have this smoothie with Samoas on the side?

  11. I crave coconut right now too!! I love this smoothie a LOT!

  12. Ahh I am the exact same way!! I literally just ran laps around my family room to make sure I hit 10K before bed. I’ve determined that my house makes for a very nice track.

    I’m loving the idea of this smoothie… The perfect flavors!

  13. Thanks so much for including my recipe Aimee!! I hope you had a great weekend.

  14. I am totally obsessed with hitting my daily goal! Last night I had to take my Fitbit off for a wedding, which I was running around all over the place for the cupcakes. I knew how many steps I was doing but they weren’t logged! Glad I am not the only one! Also, coconut, heck yes!

  15. Karen

    This looks delicious, can’t wait to try it. I totally had that happened with my Fitbit Flex too, but syncing it seemed to reset it from that point forward, just not the days prior. I lost about 3 weeks of data so I’m trying to sync more often now. That’s probably better for motivation too anyway. Best of luck with your goals!

  16. Coconut is SO in for me this time of year and I’m sure you know, that smoothies are ALL the rage right now, so yes this gorgeous sipper is ticking off all my DELISH boxes right now! Love all the tropical flavors!

  17. This looks so yummy and tropical! Ok, now what kind of protein powder do you use? I have been wanting to get some, but don’t know which kind to try.

  18. This is one beautiful looking smoothie! I think I’m in love!

  19. Sounds so refreshing! I could make smoothies every morning for breakfast and not get tired of them 😛

  20. Mmm! This could pass for dessert! Love these flavors!

  21. Let’s make January the official coconut month! I love that idea. And oh my goodness I would be so sad if my fitbit didn’t record. I might even cry or throw something. 🙂 But you did and you should be proud!! I need to get back out there again and work out. But I just want to bake cookies all day long. This smoothie would be perfect for my post workout. I need to make it asap! Pinned. Thanks Aimee!!

  22. I love coconut year round! I’ll definitely be adding this flavor into my smoothie rotation! & I know how frustrating it is when your steps aren’t tracked!

  23. Pingback: Make Ahead Green Juice Smoothies

  24. I’ve been using my Fitbit this month too. It’s fun! And I do weird things to get my number of steps up (like walking in circles around the island in my kitchen while I’m cooking!). This smoothie looks great. Vacation in a glass!

  25. Oh my! I’m legit craving for a smoothie right now.

  26. Pingback: Pina Colada Smoothie – Cuisine Village Menu

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