Banana Split Smoothie and Giveaway

Remember when I talked about moderation, exercise and healthy eating? Today not only do I have a delicious Banana Split smoothie recipe, but a giveaway for some CUTE workout clothes from Albion Fit! Hopefully this will inspire you to get healthy!

Banana Split Smoothie: indulge in a delicious, healthy treat that won't leave you feeling guilty! #smoothie #healthy

Let’s first talk food…then we will get to the fun giveaway!

One of my favorite go-to meals during the day is a protein packed smoothie. Yes, I said protein. As in protein powder. Don’t be afraid though. With all the delicious flavors I put in this smoothie you won’t even notice the extra protein boost!

With regular exercise comes hunger. I hate cooking for myself during the day. My kids are all in school, there are no lunches to prepare, so I want quick and easy! Smoothies are on my meal plan. And, when you add in that extra protein, you’re body will be completely nourished and you will feel full. Plus your muscles will recover from that great workout. (did I lose you at workout???)

Banana Split Smoothie: indulge in a delicious, healthy treat that won't leave you feeling guilty! #smoothie #healthy

I added in all the delicious flavors of a traditional banana split (bananas, pineapple, strawberry, chocolate) and topped it with whipped cream too. You could take it a step further and add some chopped nuts on top, but they don’t go through the straw to well. (recipe for smoothie is below giveaway details)

Now, how about the giveaway.



Albion Fit has some of the cutest swimsuits ever! I love the styles and choices they offer! The Emerald Green Jaw Dropper suit above is on my wish list! So pretty!

image (1)

I was sent these adorable graphite capris. Let me just say, they fit perfectly. I’m always a little worried ordering clothing online. These capris have just the right support where I need it! As a food blogger that’s important! I’ve worn these a couple times now and not only love the color, but they are so comfortable. I’m able to move around without feeling restricted. I can bend over without worrying about tugging and yanking them up!


My youngest daughter started taking tennis lessons and I am in love with all the cute tennis clothes! I also received this white jacket from Albion Fit. It’s a little thicker than I thought it would be, which was actually a nice surprise! Here in the midwest morning and evening walks can be a little chilly. Now I can exercise in total cuteness but still feel warm. It’s not restricting at all either (I mean, look at that photo, she’s playing tennis)!! Seriously though, the quality of this jacket is exceptional!


Are you ready to pick out your own cute workout clothes?Β 

First, I was given a promo code for anyone who wants to place an order. You can save $15 on any purchase of $50 or more. The code to use at checkout is shugary15 and it expires 5/23/2013


One lucky Shugary Sweets reader will win:

$100 gift card to Albion Fit online store

How to enter:


  1. Leave a comment below (on this post) telling me what you would choose if you won! {visit Albion Fit} Be sure to include a valid email address with your comment.
  2. Pin your favorite item from Albion Fit and leave me a separate comment below letting me know!
  3. Follow me on PinterestΒ and leave me a separate comment below letting me know!


Giveaway open to U.S. and Canadian residents only. Must be 18 years or older.

Giveaway is open from 7am EST 5/14/13 until 7am EST 5/23/13

One winner will be chosen using and will receive notification by email. Winner will have 48 hours to respond before a new winner will be chosen.

**Shugary Sweets received product for review. No other compensation was provided. All opinions are 100% my own. See my disclosure policy for my information.

Banana Split Smoothie

Yield: serves 1

Prep Time:5 minutes

Remember when I talked about moderation, exercise and healthy eating? Today not only do I have a delicious Banana Split smoothie recipe, but a giveaway for some CUTE workout clothes from Albion Fit! Hopefully this will inspire you to get healthy!


  • 4-5 ice cubes
  • 1 small banana
  • 1/4 cup crushed pineapple (drained)
  • 3 whole strawberries (hulled)
  • 2 Tbsp vanilla soy milk
  • 1 scoop protein powder
  • 1 Tbsp chia seeds
  • 2 Tbsp whipped cream
  • 1 cherry
  • 1 tsp chocolate syrup


  1. In a blender, combine ice, banana, pineapple, strawberries, milk and protein powder. Blend until fully combined. Add chia seeds and pulse until mixed into smoothie. Pour into a large glass and top with whipped cream, a cherry and chocolate syrup. ENJOY!

MAKING THIS RECIPE? Share it with me on Instagram using the hashtag #ShugarySweets so I can see what you're cooking up in the kitchen!

**There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation. However, I only recommend products I love! Thank you for supporting Shugary Sweets! See my disclosure policy for more info**

205 comments on “Banana Split Smoothie and Giveaway”

  1. That list picture is totally me: doing yoga in the field! haha, sorry. Great clothes, even better smoothie!

  2. I want the white hoodie the tennis girl is wearing (or any of it!)

    Fun smoothie. Perfect to use up those ripe bananas!

  3. Telza

    I want the go long crew with thumb holes. It would be perfect for my chilly sunday morning yoga class.

  4. I like the gown bathing suit in charcoal.

  5. I would get the charcoal gown suit.

  6. I followed on pinterest – Karel.

  7. I love long sleeve crews, I’d just have to be careful about my daughter stealing my shirts with those thumb holes!

  8. Sherri

    I love the Signature Hoodie and the 26.2 jacket. They look so comfortable.

  9. I’m in pretty dire need of a swimsuit, they have some rockin’ ones on there!

  10. Theresa

    I love the Signature Hoodie and the long sleeve crews.

  11. Theresa

    I follow you on Pinterest.

  12. Theresa

    I pinned the Signature Hoodie in grey.

  13. Awesome giveaway! I love their yoga pants.

    And this smoothie is the perfect post workout snack. πŸ™‚

  14. You lost me at workout but it is okay! My doctor says I need to do more cardio, does that mean running back and forth to the kitchen for snacks and cookies. Seriously, I am joking! If I chose something it would be the black optimum capris because black is supposed to make you look thinner!

  15. I am going on a long-anticipated vacation at the end of the summer, and if I won the gift card, I’d be all over the Albion Gown Suit (in poppy)!

  16. Oh! And I pinned the suit as well, plus I already follow you πŸ™‚ My username is @buttercreamblog

  17. Angie

    I love the Midnight Dip swim suit.

  18. Angie

    I follow you on Pinterest.

  19. Faydra Finch

    I followed you on Pinterest.

  20. MMMMMM yummy love this smoothie!! And I would totally get one of their adorable swimsuits!!!

  21. Faydra Finch

    I would have to go with the big polka dot suit.

  22. Kim

    The Graphic Capris are so cute!

  23. Sandy

    I would pick the purple go long crew shirt

  24. Sandy

    Follow you on Pinterest

  25. Jen

    Followed you on Pinterest as @jeneener85

  26. Jen

    I’d get the love racer top in a few different colors!

  27. Naomi Murray

    I love that white jacket!!!

  28. This is my idea of a good protein shake, and it can double as dessert. This looks so delicious — I just love banana splits!

  29. Julie W

    I’m with you, I love the Emerald Green Jaw Dropper suit. Beautiful!

  30. Julie W

    Following you on Pinterest

  31. Ashley C

    I would love to get the Ballerina Suit in pool!


  32. Ashley C

    Here is my pin:


  33. Ashley C

    I follow on pinterest (Ashley C.ronin)


  34. KRisten

    I would chose the graphite capris. I am a runner, and just completed my first marathon last year. Finding pants that fit well and were comfortable after having run in them for 20+ miles was a huge challenge! These look awesome! The wide foldover waistband is what im looking for.

  35. Jessica

    I really want those graphite capris!

  36. Christy Spurlock

    I follow you on pinterest

  37. Christy Spurlock

    I love the show stopper black and white.

  38. nessa

    I love their crew with thumb holes in grape and the capris in black. Also love their navy icon swimsuit!

  39. I would love the graphite capris. I also need a little support πŸ™‚

  40. Krista E.

    I like the Seafoam Love Racer!

  41. Andrea D.

    I like the Love Racer, in Dewberry. Thanks for the chance to enter.

  42. Andrea D.

    I am a pinterest follower of yours. Thanks for the chance to enter.

  43. Heather


  44. Heather

    I follow you on Pinterest! Hey, I live right across the river from you in good old KY!

  45. Protein powder sort of scares the bejesus out of me BUT BUT I shall trust you Aimee because this smoothie looks so good I can’t resist. Plus this would be the perfect breakfast for my walk to work. πŸ˜€

  46. Amy H

    I like the hoodies!

  47. Hannah

    I’d pick the capris – so cute and versatile!

  48. Connie Beard

    I would probably buy one of the Heather Gray, White, and Pink Rainbow Skirts as well as the Charcoal, Red, and White Rainbow Skirt.

  49. Marni Scofield

    I love the 26.2 jacket, white … awesome!

  50. Connie Beard This is the pin of my favorite outfit. This was the only pic of this one on the site. My fave is the gray outfit.

  51. Connie Beard

    I already follow you on Pinterest

  52. Alyssa

    I LOVE the signature hoodie. What an awesome giveaway!!! Thanks!

  53. Alyssa

    I follow you on pinterest πŸ™‚

  54. Ashley

    I love the capri’s!

  55. annette turello

    being 69,i need capris

  56. peggy

    I love the albion black hoodie!

  57. Courtney

    I would get the go long crew – perfect for hanging out with my daughter, or walking the dog

  58. Courtney

    Following you on Pinterest!!

  59. Kesha

    I would get the Tiffany Blue soft hoodie!

  60. Kesha

    I follow you on Pinterest

  61. Marissa

    Graphite capris for sure!

  62. I would probably get the MANTRA YOGA PANT PETITE LENGTH, BLACK. Although, those swimsuits are dang cute too!

  63. This is a great smoothie that doesn’t taste like a smoothie! Yummy.

  64. Karla G

    I like the sweet stripe full hoodie.

  65. Karla G

    I follow you on pinterest (hazeleyedkar)

  66. SaraJ

    I love the Show Stopper!

  67. Staci L

    Sweet stripe full hoodie!

  68. Holly S.

    I would get the Zig and Zag Swimsuit! Thanks! hstorm799{at}gmail{dot}com

  69. Ashley P

    I am loving the Show-Stopper bathing suit in emerald green.

  70. Ashley P

    I follow you on Pinterest.

  71. Holly S.

    I follow you on Pinterest as Holly Storm,

  72. Meg

    LOVE the 50’s feeling of Albion’s stuff. Can’t resist the showstopper swimsuit, or the ‘on the dot’ polkadot one – definitely what I would pick!

  73. Meg

    And was, of course, already following your tantalising Pinterest account πŸ™‚

  74. Cara

    I want the white hoodie!

  75. Patti K

    I would love the grey capris!
    can’t wait to try this smoothy recipe, too!

  76. Elizabeth G.

    I would pick the Mantra Yoga Pants. Great giveaway!

  77. Elizabeth G.

    I follow Shugary Sweets on Pinterest.

  78. I love the black and white showstopper swim suit! So cute! Thanks for the giveaway!

  79. nova c.

    alta sports bra black.

  80. nova c.

    repinned alta sports bra black.

  81. nova c.

    follow shugary sweets on pinterest as lilnono

  82. Amanda

    The optimum capris in black (since they’d be perfect for my running) or the so meshed suit which i love as a bathing suit.

  83. Susan

    Yoga pants for me.

  84. I can’t believe how you have grownup daughters! I need that banana split smoothie in my life πŸ™‚

  85. ellen casper


  86. ellen casper

    Follow you on pinterest – flagler2

  87. Bobbi

    I’d love to have the white jacket.

  88. ashley k

    The love racer in silver is awesome! I’d probably get a new sports bra as well!

  89. Melissa Munoz

    I would love, love, love the signature hoodie!

  90. Kristina

    I would totally order the Blousy suit, top and bottom! PS – Fabulous recipe and absolutely cannot wait to try it!

  91. Kristina

    Followed on Pinterest πŸ™‚

  92. maureen

    I like the Balance Bermuda knee length pants.

  93. Becky

    I really like the Love Racer top in silver.

  94. Erika Blankenship

    I would totally love to get some yoga pants

  95. Erika Blankenship

    Followed on pinterest

  96. Erika Blankenship

    Pinned a post

  97. rachel

    I’d get the 26.2 jacket!

  98. I would get the love racer in seafoam top!

  99. Sarah L

    I really like the pink Match Point Pleat Skirt. It’s so cute!

    This recipe looks absolutely delicious! It sounds especially wonderful now that the weather’s warming up.

  100. Becky Richied

    I love the Balboa Tunic Dress, Black and White versions πŸ™‚

  101. Becky Richied

    I follow Shugary Sweets on Pinterest I am classymommie on Pinterest.

  102. I’m so excited about this giveaway! I’m a teenager who’s really looking for a more modest swimsuit and Albion Fit has tons of cute one-pieces! I’m definitely going to get one of them!

  103. alicia

    I would LOVE to win a pair of those OPTIMUM CAPRIS, GRAPHITE πŸ™‚
    And the smoothie recipe looks delish!

  104. alicia

    Pinned And Followed on Pinterest!

  105. I would definitely choose one of the adorable ruffly swimsuits!

  106. Gretchen

    I love the gown suit in poppy!

  107. Gretchen

    I pinned the gown suit in poppy.

  108. Gretchen

    I follow you on Pinterest.

  109. I love albion and this smoothie!!!

  110. Tracy S

    I really like the signature hoodie.

  111. Tracy S

    I follow you on Pinterest

  112. Genelle P

    I would buy optimum capris – graphite or love racer – silver. Awesome giveaway! Thank you!

  113. Genelle P

    I follow you on Pintetest!

  114. Genelle P

    I pinned the fit love racer on Pinterest!

  115. Taryn

    If I could live in yoga capris I totally would. I would love the optimum capris!

  116. Shelise

    I’d love the criss cross or ballerina swim suit! The sport wear is also adorable!

  117. Taryn

    I follow you on pinterest.

  118. Shelise

    I pinned the criss cross swim suit! πŸ™‚

  119. Shelise

    I also now follow you on pinterest. Your Banana Split Smoothie caught my eye! Can’t wait to try your other recipes!

  120. Brittany F.

    I follow you on pinterest πŸ™‚

  121. Brittany F.

    I pinned my favorite item πŸ™‚

  122. Brittany F.

    I absolutely love the showstopper black and white swimsuit!! I want it so much! Looks amazing and makes me want to go swimming πŸ™‚

  123. Jan N

    The Big Polka Dot Suit is too cute

  124. Susan

    The signature hoodie is awesome!

  125. Susan

    Pinned (or rather re-pinned) my favorite item

  126. Susan

    I already follow you on Pinterest!

  127. KaySue

    Big polka suit top and bottom in black/white.

  128. KaySue

    Follow on pinterest.

  129. Maggie M.

    All of the pleated skirts are cute! I like the black one.

  130. Maggie M.

    Pinned the skirt from Albion Fit on Pinterest!

  131. Maggie M.

    Followed on Pinterest!

  132. Maggie Wallace

    Love the long sleeve crews!

  133. Maggie Wallace

    I follow you on pinterest (maggiewallace7)

  134. Jordan D

    I would definitely buy the love racer tank in sea foam, or the graphite capris!

  135. meredith

    I like the 26.2 Jacket

  136. Carolsue

    I like the Love Racer, Charcoal
    Digicats {at} Sbcglobal {dot} Net

  137. Carolsue

    I follow you on Pinterest as cezovski9
    Digicats {at} Sbcglobal {dot} Net

  138. Oh, this smoothie looks delightful πŸ™‚ I love banana split!

  139. latanya

    Mantra Yoga Pant Petite Length, Black

    dlatany at gmail dot com

  140. latanya

    I follow you on pinterest as sweetums82

  141. Amanda Hoffman

    i would get the midnight dip swimsuit black

  142. sharonjo

    I would love the Graphite Balance Bermuda shorts–so cute. They’re sold out right now, and I can see why. They look super comfy too! Thanks

    sharonjo at gwtc dot net

  143. sharon

    I would choose the Mantra Yoga Pant Long Length, Black

  144. sharon

    I follow you on pinterest as rusthawk. thank you!

  145. Kim C.

    I would choose the Midnight Dip Swimsuit in Black.

  146. Kim C.

    I follow Shugary Sweets on Pinterest.

  147. Kelly

    Love the Optimum capris!!

  148. Lyndsay K.

    As much as I would love the swimsuits, I should probably chose the cute capris to euro out in to get myself looking swimsuit ready!

  149. Lyndsay K.

    And now I’m following you! πŸ™‚

  150. Karen Hadfield

    I am following you

  151. Molly

    I could use those graphite capris! i need new workout clothes badly!

  152. Molly

    I started following you on Pinterest=)

  153. Kim

    This looks yummy!
    I have a question about this giveaway, why is it still up when it was over months ago?

  154. Michelle

    I do have some choc protein powder right now, but wondering if when it runs out I could substitute cocoa powder? In equal amounts? It looks delicious. I loved this post and am planning to follow you on pinterest now.

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  156. A banana split smoothie is just what is needed during this summer heat!

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