Authentic Swedish Meatballs

This Authentic Swedish Meatballs recipe is delicious enough for a weeknight meal, and impressive enough for guests! With a creamy sauce and a side of cucumber and loganberries, these meatballs are a taste of Sweden made at home.

Sharing this recipe for Swedish Meatballs was an adventure. From the journey in Sweden, to the table in Chicago, this is one dish that was a labor of love!

Swedish meatballs in creamy sauce in a black skillet with a wooden spoon. Meatballs garnished with parsley.

Swedish Meatballs

On a recent trip to Sweden I ate plenty of delicious food. But I knew I couldn’t leave the country without finding the very best Swedish Meatballs around.

Every restaurant claims to have the best meatballs, so I knew I’d have to dig a little deeper if I wanted to find the most authentic Swedish Meatballs in Sweden.

To lead me on my quest, I asked a local where SHE would go to eat. She pointed me to her favorite restaurant and I’m so glad she did.

The meatballs were superb. A side of loganberries, cucumber salad and creamy potatoes made the authentic Swedish Meatball experience complete!

Authentic Swedish Meatballs from Stockholm, Sweden

I’m sharing my version of those meatballs with YOU.

I combined pork and beef to give a little extra flavor to these meatballs (as opposed to only beef or pork), but other than that I stuck as close to the meatballs I had in Sweden as possible.

What makes them authentic?

In my research for authentic meatballs, it turns out many places in Sweden add Allspice to the meatballs. It gives them a wonderful flavor note that makes these stand out from many of the meatballs I’ve eaten in the United States.

Swedish Meatball sauce is always creamy and rich, usually because of sour cream. This recipe gets all its creaminess from heavy cream.

Ingredients Notes

Ingredients to make authentic swedish meatballs.

Meat- While I chose to combine pork and beef in my meatballs, you could also use all ground pork or all ground beef.

Minced onion gives a tasty bite of flavor to these meatballs and breadcrumbs and egg hold everything together.

For the sauce, be sure to use real heavy whipping cream. Milk or other substitutes will change the texture of the sauce leaving it thinner and less creamy.

Allspice– to give them that authentic flavor!

Step by Step Instructions

Swedish meatballs in white bowl served with mashed potatoes, cucumber dill salad, and lingonberries.

Here’s how to make the meatballs!

  1. Mix breadcrumb ingredients. Use your hands to combine until thoroughly mixed.
  2. Roll into balls. Roll the meatball mixture into 1-inch balls with your hands, packing each one tightly. Continue until all the mixture is used. You should end up with about 75 meatballs.
  3. Cook. Heat a cast iron skillet to medium high heat. Add meatballs in a single layer and cook several minutes rotating to cook them evenly on all sides. Repeat until all the meatballs are cooked, then remove from the pan and set aside.
  4. Make the sauce. Use the drippings in the pan to help create depth of flavor in your sauce!

Once the sauce is thickened, return the meatballs to the skillet and simmer until heated. This should only take a couple of minutes.

Serving Suggestions

Serve your Swedish Meatballs the way the Swedes do! Sprinkle with parsley. Enjoy with mashed potatoes on the side.

I served our Swedish Meatballs just like they did in Sweden, with a side of creamy (pureed) potatoes, a Cucumber Dill Salad , and of course Lingonberries! If you can’t find lingonberries, our homemade cranberry sauce is a delicious substitute.

I even made an easy version of Instant Pot Swedish Meatballs for busy weeknights.

Swedish Lingonberry Preserve

More Easy Dinner Recipes

Yield: 75 meatballs

Authentic Swedish Meatballs

Prep Time 45 minutes
Cook Time 45 minutes
Total Time 1 hour 30 minutes

This Authentic Swedish Meatballs recipe is delicious enough for a weeknight meal, and impressive enough for guests! You'll love the creamy sauce and the sides of cucumbers and lingonberries!


For the meatballs:

  • 1 pound lean ground beef
  • 1 ½ pounds ground pork
  • ½ cup minced onion (1 small white onion)**see note below
  • 1 cup plain breadcrumbs
  • ½ teaspoon allspice
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 2 large eggs
  • ¼ cup heavy whipping cream

For the sauce:

  • 2 Tablespoons unsalted butter
  • ¼ cup all-purpose flour
  • 3 cups beef stock
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon allspice
  • ⅔ cup heavy whipping cream
  • 1 Tablespoon parsley


  1. In a large mixing bowl, combine ground beef, ground pork, minced onion, breadcrumbs, seasonings, eggs, and heavy cream. Using your hands, combine ingredients completely until thoroughly mixed.
  2. Roll mixture into 1-inch sized meatballs, packing tightly. Set aside until all the mixture is used. You should be able to make about 75 meatballs.
  3. Heat a large cast iron skillet on medium high heat. Add meatballs in a single layer with a little bit of space between each one. Cook several minutes then rotate the meatballs to cook evenly on all sides. Once cooked, remove meatballs onto a serving plate, and add more (I had to do about 3 rounds).
  4. Once all the meatballs are cooked, remove them all from the pan and add the butter for the sauce. Using a whisk, melt butter with the drippings in the pan. Sprinkle the flour over the melted butter and whisk over medium heat for about 1 minute. Add in the beef stock, salt, pepper, and allspice. Whisk until no lumps (except the possible meatball pieces from the pan). Turn heat down to low, add in the heavy cream, and simmer for another 15-20 minutes, stirring occasionally. Once the sauce is thickened, return the meatballs to the skillet and simmer until heated (only takes a couple minutes).
  5. To serve, sprinkle with parsley. Enjoy with mashed potatoes!


  • Minced onion is easy to do! Peel your small white onion, and using a grater (or zester) rub onion over the zester (over a bowl) until the entire onion is grated. It will be a mushy, watery mess...which is exactly what you want!
  • Store leftover meatballs and sauce in airtight container in refrigerator for up to 3 days.
  • See blog post for more tips and tricks.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 606Total Fat: 39gSaturated Fat: 18gTrans Fat: 1gUnsaturated Fat: 18gCholesterol: 215mgSodium: 572mgCarbohydrates: 16gFiber: 1gSugar: 3gProtein: 45g

*Nutrition facts are an estimate and not guaranteed to be accurate. Please see a registered dietitian for special diet advice.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Dinnertime doesn’t get any tastier than flavorful authentic Swedish Meatballs simmered in creamy sauce!

Avatar photo

About Aimee

Aimee is a dessert lover (specifically rice krispie treats), workout enthusiast, self-taught foodie, and recipe creator.

Learn more about Aimee.

Affiliate Disclosure:**There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation. However, I only recommend products I love! Thank you for supporting Shugary Sweets! See my disclosure policy for more info**

Learn How To Become a Better Home Baker
Sign up for the Shugary Sweets FREE Email Course Today—soon you’ll say, "I made it from scratch!"


Posted on September 15, 2020

Comments & Reviews

  1. Swedish traditional recipe needs: 1) caramelize onion 2) day-old white bread, crumbled and NOT heavy cream but milk 10mins 3) You don’t have to use eggs.. it’s optional

Leave a Reply

Your email address will not be published. Required fields are marked *