Pumpkin Pie Dip

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This fluffy Pumpkin Pie Dip is made with Greek Yogurt and fall spices. You’ll love this creamy dip served with homemade cinnamon sugar tortilla chips, or serve this no bake treat with apples, pretzels, and more!

We love easy dip recipes. Our cannoli dip is a reader favorite, and perfect for holidays too. Or give our easy cheesecake dip a try soon.

Pumpkin pie dip in a white bowl with cookie and apple dippers on side.
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Pumpkin No Bake Dessert

This delicious recipe is perfect when you want to “pumpkin all the things” but also eat healthy.

Not only is the dip filled with all that delicious, vitamin packed pumpkin, but it’s also made with Greek Yogurt!

I love using Greek Yogurt in recipes, it adds a tasty kick of protein! We use Greek yogurt in our pina colada smoothie, but also in baked goods like lemon scones.

Pumpkin combined with yogurt and warm spices creates the ultimate fall treat.

This dip reminds me of pumpkin pie and pumpkin cheesecake in one glorious no bake dessert.

Ingredient Notes

Ingredients needed to make pumpkin pie dip.
  • Pumpkin– make sure to choose canned pumpkin puree, not pumpkin pie filling!
  • Greek Yogurt- I used a slightly sweet vanilla greek yogurt, but you can use plain here too. Want to make the dip thicker? Swap out the yogurt for cream cheese!
  • Cool Whip– gives the light, fluffy texture. Homemade whipped cream or stabilized whipped cream would work great too!
  • Spices– I used individual spices, but swap them out for 1 1/2 teaspoon pumpkin pie spice if it’s easier!
  • Cinnamon Tortilla Chips– buy a bag or make your own cinnamon sugar tortilla chips. So easy with our recipe!

Step by Step Instructions

Step by step photos showing how to make pumpkin pie dip.

For the pumpkin dip.

In a bowl, whisk the yogurt, sugar, and pumpkin until combined. Add in spices and fold in the Cool whip.

Refrigerate for at least one hour. Serve cold with sweet tortilla chips, homemade bagel chips, or sliced apples.!

Recipe FAQs

Can pumpkin pie dip be made ahead of time?

Yes! To get the flavors to mingle, prepare the dip and refrigerate at least an hour in advance, but can also be made up to 24 hours ahead of time.

How do you store pumpkin dip?

Keep dip in a covered container in the refrigerator for up to 4 days. Stir before serving.

Can you freeze pumpkin dip?

No. I do not recommend freezing this dip recipe.

Pumpkin dip with a gingersnap being dunked in the dip.

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Pumpkin Pie Dip

5 from 6 votes
By: Aimee
This fluffy Pumpkin Pie Dip is made with Greek Yogurt and fall spices. You'll love this creamy dip served with homemade cinnamon sugar tortilla chips, or serve this no bake treat with apples, pretzels, and more!
Prep Time: 15 minutes
Additional Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 10 servings


For the Dip:

  • 6 ounce Vanilla Greek Yogurt
  • ½ cup light brown sugar packed
  • 1 can pure pumpkin puree 15 ounce
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon allspice
  • 4 ounce Cool Whip thawed
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  • For the dip, whisk yogurt with sugar and pumpkin until combined. Add in seasonings. Fold in Cool Whip and refrigerate dip for at least one hour to allow flavors to mingle.
  • Serve cold!


  • Store in refrigerator for up to 4 days.
  • To make a thicker dip, swap out greek yogurt and use cream cheese instead.
  • Use pumpkin pie spice blend instead.
  • Serve with our homemade cinnamon sugar tortilla chips.
  • See blog post for more recipe tips and tricks.


Calories: 94kcal, Carbohydrates: 16g, Protein: 2g, Fat: 3g, Saturated Fat: 3g, Cholesterol: 1mg, Sodium: 13mg, Fiber: 1g, Sugar: 14g
Course: Desserts
Cuisine: American
Did you make this recipe?Mention @shugarysweets or tag #shugarysweets!

This fluffy Pumpkin Pie Dip is made with Greek Yogurt and fall spices. You’ll love this creamy dip served with homemade cinnamon sugar tortilla chips, or serve this no bake treat with apples, pretzels, and more!

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About Aimee

Aimee is a dessert lover (specifically rice krispie treats), workout enthusiast, self-taught foodie, and recipe creator.

Learn more about Aimee.

Affiliate Disclosure:**There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation. However, I only recommend products I love! Thank you for supporting Shugary Sweets! See my disclosure policy for more info**

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Posted on November 1, 2023

Comments & Reviews

  1. I have seen several pumpkin recipes already. I just can’t think of pumpkin in the high 80s and with peaches still around. HA!! I have to do apple recipes before pumpkin.

  2. I made this with fat free vanilla Greek yogurt and light Cool Whip. Delicious!
    FYI, this combination of spices translates into “pumpkin pie spice.”

  3. I’ve made the pumpkin dip twice already. Healthy and popular treat to take to parties and family gatherings. Everybody loves it!!!

  4. Making this for my Bunco crew tonight. Incredibly easy!! I cannot wait to dig into this tonight!! Awesome recipe!

  5. This looks and sounds delicious! I’ve been looking for more ways to add greek yogurt to my diet, and pumpkin is always a win for me 🙂 Thanks for sharing the recipe, I’m going to make some this week.

    I found your blog via Premeditated Leftovers.

  6. I love those tortilla chips! My Mom made those around xmas time, but its a fabulous idea to have with Pumpkin Dip too!

  7. This is definitely my kind of dip! I won’t be having dinner tonight – I’ll be faceplanting myself in this dip instead!

  8. This sounds delicious! I wouldn’t have thought of mixing pumpkin with Greek yogurt but what a great idea. Thanks for sharing!

    1. Enjoy the recipe! I’ve been eating pumpkin for about 2 weeks now, I’m trying to restrain from posting pumpkin recipes every day!! ha!

  9. I wish I was headed back to school so I could bring this with me! Though maybe I’ll bring it to work as a nice snack…how can I say no to pumpkin pie dip that is good for me?! 😀 YAY for yummy dairy! And pumpkin everything!

5 from 6 votes (5 ratings without comment)

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