Pumpkin Pie Dip

This fluffy Pumpkin Pie Dip is made with Greek Yogurt and fall spices. You’ll love this creamy dip served with homemade cinnamon sugar tortilla chips, or serve this no bake treat with apples, pretzels, and more!

We love easy dip recipes. Our cannoli dip is a reader favorite, and perfect for holidays too. Or give our easy cheesecake dip a try soon.

Fluffy pumpkin dip in a bowl with cinnamon tortilla chip.

Pumpkin No Bake Dessert

This delicious recipe is perfect when you want to “pumpkin all the things” but also eat healthy.

Not only is the dip filled with all that delicious, vitamin packed pumpkin, but it’s also made with Greek Yogurt!

I love using Greek Yogurt in recipes, it adds a tasty kick of protein! We use Greek yogurt in our pina colada smoothie, but also in baked goods like lemon scones.

Pumpkin combined with yogurt and warm spices creates the ultimate fall treat.

This dip reminds me of pumpkin pie and pumpkin cheesecake in one glorious no bake dessert.

Ingredient Notes

Pumpkin pie dip ingredients photo.

Pumpkin– make sure to choose canned pumpkin puree, not pumpkin pie filling!

Greek Yogurt- I used a slightly sweet vanilla greek yogurt, but you can use plain here too. Want to make the dip thicker? Swap out the yogurt for cream cheese!

Cool Whip– gives the light, fluffy texture. Homemade whipped cream would work great too!

Spices– I used individual spices, but swap them out for 1 1/2 teaspoon pumpkin pie spice if it’s easier!

Cinnamon Tortilla Chips– buy a bag or make your own cinnamon sugar tortilla chips. So easy with our recipe!

Pumpkin Pie Dip: creamy pumpkin dip made with Greek yogurt! A healthy, delicious snack served with baked cinnamon chips!

Step by Step Instructions

For the pumpkin dip.

In a bowl, whisk the yogurt, sugar, and pumpkin until combined. Add in spices and fold in the Cool whip.

Refrigerate for at least one hour. Serve cold!

For the tortilla chips.

Brush melted butter on each tortilla and sprinkle with cinnamon sugar mixture.

Tortillas topped with melted butter and cinnamon sugar. Cut into wedges,
Cinnamon sugar tortilla chips on a baking sheet.

Stack until all tortillas have been buttered, then cut into wedges.

Bake tortilla wedges in a single layer on a cookie sheet in a 350 degree oven for 12-14 minutes.

Remove and cool.

Recipe FAQs

Can pumpkin pie dip be made ahead of time?

Yes! To get the flavors to mingle, prepare the dip and refrigerate at least an hour in advance, but can also be made up to 24 hours ahead of time.

How do you store pumpkin dip?

Keep dip in a covered container in the refrigerator for up to 4 days. Stir before serving.

Can you freeze pumpkin dip?

No. I do not recommend freezing this dip recipe.

Pumpkin pie dip in a white bowl with cinnamon chips for dipping.

More Pumpkin Recipes

Yield: serves 10

Pumpkin Pie Dip

Prep Time 15 minutes
Additional Time 1 hour
Total Time 1 hour 15 minutes

This fluffy Pumpkin Pie Dip is made with Greek Yogurt and fall spices. You'll love this creamy dip served with homemade cinnamon sugar tortilla chips, or serve this no bake treat with apples, pretzels, and more!


For the Dip:

  • 6 ounce Vanilla Greek Yogurt
  • ½ cup light brown sugar, packed
  • 1 can (15 ounce) pure pumpkin puree
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon allspice
  • 4 ounce Cool Whip, thawed


  1. For the dip, whisk yogurt with sugar and pumpkin until combined. Add in seasonings. Fold in Cool Whip and refrigerate dip for at least one hour to allow flavors to mingle.
  2. Serve cold!


Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 94Total Fat: 3gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 1mgSodium: 13mgCarbohydrates: 16gFiber: 1gSugar: 14gProtein: 2g

*Nutrition facts are an estimate and not guaranteed to be accurate. Please see a registered dietitian for special diet advice.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

This fluffy Pumpkin Pie Dip is made with Greek Yogurt and fall spices. You’ll love this creamy dip served with homemade cinnamon sugar tortilla chips, or serve this no bake treat with apples, pretzels, and more!

Avatar photo

About Aimee

Aimee is a dessert lover (specifically rice krispie treats), workout enthusiast, self-taught foodie, and recipe creator.

Learn more about Aimee.

Affiliate Disclosure:**There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation. However, I only recommend products I love! Thank you for supporting Shugary Sweets! See my disclosure policy for more info**

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Posted on September 1, 2020

Comments & Reviews

  1. I am sitting here thinking of all kinds of things I can dip into this! This would even be great to have as an appetizer for Thanksgivig or a fall party!

  2. Aimee, I am so glad to have found your blog and connected with you! You have some fantastic recipes here. Coincidentally, I also lived in Cincinnati a few years back and went there for grad school.

  3. Oh I make something like this all the time for breakfast! Minus the Cool Whip and chips and add oatmeal. I love pumpkin and can’t wait for all the fall baking!

  4. I love making healthier dips like this to have in the house for snacking purposes. I’m sure this would make a great lunch box treat, too! I will eat just about anything with pumpkin and Greek yogurt in it!

  5. I am so excited for all the new pumpkin recipes that are popping up, including this one! I could eat the dip as my lunch (and nothing else). Super yum!

  6. Forget the kids school lunches…I would eat that entire bowl of dip in 3.9 seconds! Love me some pumpkin and dairy!!!

  7. This is the best thing I’ve seen recently! With all that pumpkin and minimal amount of sugar and the added texture from the Cool Whip – absolutely perfect! (And those cinnamon chips look incredible with the dip) Pinned!

  8. This sounds perfect for a snack afterwork! Or my lunch. Whatever. Just need this amazing dip!

  9. I almost made this exact dip yesterday, that would have been funny. 🙂 LOVE it! I wish I could trust Jordan to make her own lunch. Even when she wants to “help” I have to double check there aren’t two treats going in!

  10. Girl this recipe and the crackers – eerily similar to a recipe AND PHOTO SHOOT I am including in my next book. I will email you the images that will likely be in the book. Needless to say, huge fan of this dip 🙂

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