Healthy Banana Nut Pancakes

Start your day with these heart healthy Banana Nut Pancakes! Packed with flavor, you won’t miss the flour!

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**This post is sponsored by Fisher Nuts. I am excited to be partnering with them this year and bringing you all some delicious recipes! **

Healthy Banana Pancakes with 4 simple ingredients (no flour)! #thinkfisher

I made a resolution at the beginning of the year to bring you more healthy recipes to the blog each month! It seems only fitting since February is heart health awareness month, that I share these stunning pancakes.

You may be eyeing them and thinking…they look weird.

Healthy Banana Pancakes with 4 simple ingredients (no flour)! #thinkfisher

Okay, you’re right. These are those crazy 2 ingredient pancakes. Did you know such a thing existed??? Just beat together two bananas and an egg…and voila! Breakfast.

To give these more flavor and texture I added some cinnamon and Fisher chopped walnuts!

Speaking of texture, if you’re looking for light and fluffy pancakes, you won’t get that with these. These are more dense and if I were to compare them to anything, I would say they taste like the inside of cooked french toast. YUM, right???

Healthy Banana Pancakes with 4 simple ingredients (no flour)! #thinkfisher

Did you know several studies have reported on the nutritional value of nuts and that they contain higher amounts of mono- and poly- unsaturated (good) fats and lower amounts of saturated (bad) fats. Nuts can also be excellent sources of important vitamins and minerals, such as the antioxidant vitamin E. Adding walnuts to these pancakes just upped the health factor in my book! This breakfast is the perfect fuel you need to start your day…whether you are headed to work, the gym, or the laundry room (hehe)!!

Last year I shared this Almond Pesto Salmon recipe for a heart healthy meal. The crunchy almonds with the tender flaky salmon is a winning combo. Add in the pesto and this meal is packed with flavor, and ready in under 30 minutes!

Healthy Banana Pancakes with 4 simple ingredients (no flour)! #thinkfisher

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Yield: 10 pancakes

Healthy Banana Nut Pancakes

Healthy Banana Nut Pancakes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Delicious, healthy, banana nut panakes recipe.


  • 4 bananas
  • 2 large eggs
  • 1 tsp ground cinnamon
  • 1/4 cup Fisher chopped walnuts
  • whipped cream, banana slices and syrup, optional


  1. In a large mixing bowl, beat bananas with eggs and cinnamon until fully blended. You want the mixture as smooth as possible. Fold in chopped walnuts.
  2. Heat a large skillet or griddle, and grease generously (I used coconut oil to keep these healthy). Drop batter by 1/4 cup onto hot griddle. Cook until browned on each side, flipping carefully.
  3. Serve pancakes hot with extra nuts, sliced banana and whipped cream and/or syrup if desired. ENJOY.

Nutrition Information:



Serving Size:

1 pancake

Amount Per Serving:Calories: 111 Total Fat: 3g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 38mg Sodium: 20mg Carbohydrates: 20g Fiber: 2g Sugar: 11g Protein: 2g
*Nutrition facts are an estimate and not guaranteed to be accurate. Please see a registered dietitian for special diet advice.

Looking for more delicious healthy breakfast ideas?


 Skinny Strawberry Banana Chocolate Chip Muffins are a guilt-free treat in the morning!


 Pumpkin Energy Bites: healthy food that fuels the body pre/post workout!


Skinny No Bake Cookies: these healthy treats won’t leave you feeling guilty!

Here are some more Heart Healthy Recipes for Inspiration:

Healthy Banana Pancakes with 4 simple ingredients (no flour)! #thinkfisher


**This is a sponsored post on behalf of Fisher Nuts. I was compensated for my time, however all opinions expressed are 100% my own!

**There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation. However, I only recommend products I love! Thank you for supporting Shugary Sweets! See my disclosure policy for more info**

18 comments on “Healthy Banana Nut Pancakes”

  1. 2 ingredient pancakes?! I didn’t know this was possible!

  2. Wow! No flour at all? It’s MAGIC. These look amazing, Aimee!

  3. Wow – only bananas and eggs? That’s amazing, Aimee!

  4. I love making banana pancakes like this; they really are delicious and not nearly as “heavy” feeling

  5. OMG! Drooling over here at these pancakes. I love adding nuts and banana to pancakes. I’m always looking for breakfast recipes that aren’t loaded with sugar; these seem to fit the bill perfectly! 🙂

  6. I seriously can’t believe how easy these are to make! Can’t wait to try them!

  7. These are the most gorgeous pancakes! I love the short list of ingredients!

  8. Bananas and eggs, no flour…AMAZING! Yes, I need these in my life! Pinned 🙂

  9. You are kidding? Just bananas and eggs? I love it! My kids would love to try their hands at making these, they are so easy!

  10. Woah! What an awesome pancake recipe! YUM!

  11. I so need to try these pancakes!! The photos are gorgeous.

  12. I still need to try the 2-ingredient pancake phenomenon — starting with these!

  13. aghhh these looks amazing!!! so healthy and tasty!

  14. The inside of french toast…YES, that’s exactly what 2 ingredient pancakes taste like! We love them here, but I usually do oatmeal in them. Love the fun texture that nuts would give these!!!

  15. Only two ingredients?? If that doesn’t sell me I don’t know what will. 🙂 These pancakes look FAB, Aimee and are just what my weekend needs!

  16. Pingback: Carrot Bundt Cake with Cheesecake Filling and Cream Cheese Frosting

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