Start your day with these heart healthy Banana Nut Pancakes! Packed with flavor, you won’t miss the flour!
**This post is sponsored by Fisher Nuts. I am excited to be partnering with them this year and bringing you all some delicious recipes! **
I made a resolution at the beginning of the year to bring you more healthy recipes to the blog each month! It seems only fitting since February is heart health awareness month, that I share these stunning pancakes.
You may be eyeing them and thinking…they look weird.
Okay, you’re right. These are those crazy 2 ingredient pancakes. Did you know such a thing existed??? Just beat together two bananas and an egg…and voila! Breakfast.
To give these more flavor and texture I added some cinnamon and Fisher chopped walnuts!
Speaking of texture, if you’re looking for light and fluffy pancakes, you won’t get that with these. These are more dense and if I were to compare them to anything, I would say they taste like the inside of cooked french toast. YUM, right???
Did you know several studies have reported on the nutritional value of nuts and that they contain higher amounts of mono- and poly- unsaturated (good) fats and lower amounts of saturated (bad) fats. Nuts can also be excellent sources of important vitamins and minerals, such as the antioxidant vitamin E. Adding walnuts to these pancakes just upped the health factor in my book! This breakfast is the perfect fuel you need to start your day…whether you are headed to work, the gym, or the laundry room (hehe)!!
Last year I shared this Almond Pesto Salmon recipe for a heart healthy meal. The crunchy almonds with the tender flaky salmon is a winning combo. Add in the pesto and this meal is packed with flavor, and ready in under 30 minutes!
Connect with Fisher Nuts:
website | facebook | pinterest
MORE FISHER NUTS RECIPES:
- Coconut Almond Bars
- Pecan Pie Bundt Cake
- Strawberry Almond Bars
- Healthy Chicken Salad
- Berry French Toast Casserole
- Mandarin Orange Pretzel Bars
- Nutty Caramel Snack Mix
- Strawberry Cheesecake Napoleons
- Almond Pesto Salmon
- Blueberry Cheesecake
Healthy Banana Nut Pancakes
Delicious, healthy, banana nut panakes recipe.
Ingredients
- 4 bananas
- 2 large eggs
- 1 tsp ground cinnamon
- 1/4 cup Fisher chopped walnuts
- whipped cream, banana slices and syrup, optional
Instructions
- In a large mixing bowl, beat bananas with eggs and cinnamon until fully blended. You want the mixture as smooth as possible. Fold in chopped walnuts.
- Heat a large skillet or griddle, and grease generously (I used coconut oil to keep these healthy). Drop batter by 1/4 cup onto hot griddle. Cook until browned on each side, flipping carefully.
- Serve pancakes hot with extra nuts, sliced banana and whipped cream and/or syrup if desired. ENJOY.
Nutrition Information:
Yield:
10Serving Size:
1 pancakeAmount Per Serving: Calories: 111Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 38mgSodium: 20mgCarbohydrates: 20gFiber: 2gSugar: 11gProtein: 2g
Looking for more delicious healthy breakfast ideas?
Skinny Strawberry Banana Chocolate Chip Muffins are a guilt-free treat in the morning!
Pumpkin Energy Bites: healthy food that fuels the body pre/post workout!
Skinny No Bake Cookies: these healthy treats won’t leave you feeling guilty!
**This is a sponsored post on behalf of Fisher Nuts. I was compensated for my time, however all opinions expressed are 100% my own!
I just made them and they are delicious! and guilt free . Thank you for sharing this recipe!
I love these pancakes. And I love that I can have them when I’m craving pancakes without feeling guilty.
These pancakes are so fluffy and delicious! My kiddos loved them. I need to make them again soon!
Awesome and so easy to make! I definitely need to give them a try sometime. 🙂
Only two ingredients?? If that doesn’t sell me I don’t know what will. 🙂 These pancakes look FAB, Aimee and are just what my weekend needs!
The inside of french toast…YES, that’s exactly what 2 ingredient pancakes taste like! We love them here, but I usually do oatmeal in them. Love the fun texture that nuts would give these!!!
I’m gonna try adding the oats. I think it would help give them a little more body!
aghhh these looks amazing!!! so healthy and tasty!
I still need to try the 2-ingredient pancake phenomenon — starting with these!
I so need to try these pancakes!! The photos are gorgeous.
Woah! What an awesome pancake recipe! YUM!
You are kidding? Just bananas and eggs? I love it! My kids would love to try their hands at making these, they are so easy!
Bananas and eggs, no flour…AMAZING! Yes, I need these in my life! Pinned 🙂
These are the most gorgeous pancakes! I love the short list of ingredients!
I seriously can’t believe how easy these are to make! Can’t wait to try them!
OMG! Drooling over here at these pancakes. I love adding nuts and banana to pancakes. I’m always looking for breakfast recipes that aren’t loaded with sugar; these seem to fit the bill perfectly! 🙂
I love making banana pancakes like this; they really are delicious and not nearly as “heavy” feeling
Just 2?? Wow. These look really good!
Wow – only bananas and eggs? That’s amazing, Aimee!
Wow! No flour at all? It’s MAGIC. These look amazing, Aimee!
2 ingredient pancakes?! I didn’t know this was possible!